How do you get to the quiet island on HorseIsle?
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Physical therapist Lisa L. Hickey, DPT, has some tips on how to get to \u201cquite isle\u201d on HorseIsle:
1. Make a list of your goals for the day and write them down. This will help you stay focused and motivated throughout the day.
2. Set realistic expectations for yourself and be willing to change or adapt as needed throughout the day. Don\u2019t put too much pressure on yourself to achieve unrealistic goals, which can lead to stress and frustration.
3. Take breaks when you need them \u2013 even if it means going outside for a few minutes or taking a quick walk around the block! Breaks are essential for maintaining energy levels, focus, and productivity.
4. Be patient \u2013 it may take some time before you reach \u201cquite isle\u201d on HorseIsle but with consistent effort, eventually you will be able to achieve it!